- cross-posted to:
- hackernews@lemmy.bestiver.se
- cross-posted to:
- hackernews@lemmy.bestiver.se
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That was well written and fun to read
It’s so good! Usually, I see pro-supplement sources that have no relation to the literature, but this directly engages with the science in a way that is enjoyable and easy to understand. Just really great stuff.
Well, that’s worth a go, then?! Awesome!
My bull-ride on SSRIs and then SNRIs took years before I gave it up as a failed experiment.
Are supplements effective or just expensive urine?
Vitamin D supplementation is one of the most studied out there. It’s effective.
You should read the article. That’s what it’s about.
I did. It sounds promising. However, this contradicts what my doctor, friends and family have largely said about supplements. That they are a waste of money. If I can get this benefit from supplements, awesome. If I have to eat salmon, boo.
I’m sorry to hear that. It’s tough with studies like this that are longitudinal, because it’s not like everyone has a uniform response. I’m sorry to hear Vitamin D and Omega 3’s haven’t been effective for you. A good salmon is delicious, though, so pluses and minuses.
