Can you start taking vitamin D even though you haven’t seen a doctor but you think you might be low because you don’t get outside much because the sun hates you?
I believe so. The ones to watch out for are Vitamin A and Vitamin E for overdoses which can kill you or make you very sick. Excess quantities of most other vitamins just get pissed out and don’t do too much damage en route. Vitamin C in particular gets pissed out if taken in large quantities.
did they warn you about Nexium (the antacid)? Also blocks iron absorption, so be careful on that.
It also causes issues with bone density.
Can you start taking vitamin D even though you haven’t seen a doctor but you think you might be low because you don’t get outside much because the sun hates you?
Unless you have an identified need (ie low on a pathology report) its just gonna give you expensive wee.
I already have expensive wee. Lol.
I’ll try and get 10 minutes a day and go from there. Thanks. Much appreciated ❤️
They used to say that 10 minutes of forearm exposure was enough.
I think I can manage that.
I believe so. The ones to watch out for are Vitamin A and Vitamin E for overdoses which can kill you or make you very sick. Excess quantities of most other vitamins just get pissed out and don’t do too much damage en route. Vitamin C in particular gets pissed out if taken in large quantities.
Are you a redhead? We make our own
No. My mum was. I have light brown hair.
can’t hurt then. I think the number is like a full quarter of aussies have a vitamin D deficiency which sounds insane, but stops cancer so fuckit.
True
All g I don’t take antacids so I don’t think I’ll have issues with that thankfully