• MonkderVierte@lemmy.zip
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    23 hours ago

    Yeah, like, boah seriously, a milk drink has protein in it?

    A different metric would be what kind of protein and how the body can utilize it. Btw, you can’t beat an egg there.

    • Delphia@lemmy.world
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      11 hours ago

      PDCAAS is essential knowledge for anyone trying to dial in a quality diet. Especially if aiming to build muscle or strength.