• jjagaimo@sh.itjust.works
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    5 小时前

    Things i know will help but will not do

    • eat more fiber
    • more vegetal and fruit
    • exercise
    • sleep more
    • sleep regularly
    • no blue light before bed
    • stop eating well before bed
    • less sugar
    • less caffiene
    • less staring at screens
    • sitting less
    • cleaning (vacuuming, dusting) more regularly
  • the_xboxkiller@lemmy.zip
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    4 小时前

    I’ve had this thing happening the last couple days where the top of my head is tender to the touch lol but the lion don’t care.

        • Liz@midwest.social
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          3 小时前

          It’s not unreasonable. A few folks have developed it after getting vaccinated against COVID. To anyone thinking they might skip on the vaccine for your reason: don’t. Health outcomes are still way way better if you get the vaccine.

    • FundMECFS@piefed.zip
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      8 小时前

      Same. ME/CFS triggered by COVID.

      And most doctors are useless about it refuse to believe it.

      • AmyAye@nord.pub
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        4 小时前

        Was it caused by COVID or caused by the endless daily high stress caused by the world being run bybthe worst paychos causing people to just completely shutdown internally and kind of wish for a nuclear holocaust to clense the Earth, asking for a friend.

        • Liz@midwest.social
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          4 小时前

          Nah those are legit different things.

          The sympathetic/parasympathetic disregulation probably responsible for some MECFS cases is a different mechanism from the immune system disregulation probably responsible for others. Though, it is unlikely that just general stress would get you MECFS, you’re probably burnt out, which is also a real thing but different.

          Key question: do you have an effort limit, and will surpassing that effort limit cause your body to revolt (sometime within the next ~24 hours) as well as lower your effort limit for future episodes?

          • AmyAye@nord.pub
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            49 分钟前

            I am basically at the point where I juat flat out don’t care anymore about anythng. Because why bother. At this point, best case scenario, the world cooks us alive and kills all the food in 10-15 years.

  • terranoid@lemmy.cafe
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    10 小时前

    The lion should probably be more concerned with his fucking health, wtf?

    FFS people talk to your doctor and make healthier decisions if you are experiencing this to the point it’s noticeable.