Simple swaps can help protect threatened species, reduce habitat damage and support fisheries that will be there for generations to come.
Choosing sustainable seafood doesn’t have to be complicated. The Australian Marine Conservation Society (https://www.marineconservation.org.au/) has compiled the GoodFish app, so you can check your options quickly whether you’re at the supermarket, fishmonger or ordering off a menu.
https://goodfish.org.au/?sfmc_id=20685149&sfmc_activityid=f0e03b62-c590-456f-a639-3c4ac147d0c4
I can eat mince meat like in spaghetti and meat patty in burger but not steak
I’ve been vegetarian for quite a few years and if you make sure you eat sensibly you can stay pretty healthy, help the environment and save money too.
I’d like to be vege but unfortunately I’ve got https://en.wikipedia.org/wiki/Avoidant/restrictive_food_intake_disorder so I already limit what I eat quite a bit (hence the seafood)
although paleo looks quite good as well
Be well and be kind to your self. It must be challenging having to deal with the condition and I wish for you excellent health.