YarraByte@aussie.zoneM to Melbourne@aussie.zone · 2 months agoDiscussion Thread 🤓 Sunday 7 June 2026message-squaremessage-square45linkfedilinkarrow-up111arrow-down10
arrow-up111arrow-down1message-squareDiscussion Thread 🤓 Sunday 7 June 2026YarraByte@aussie.zoneM to Melbourne@aussie.zone · 2 months agomessage-square45linkfedilink
minus-squareSaneMartigan@aussie.zonelinkfedilinkarrow-up3·2 months agoBoth. Dynamic stretches to warm up, static stretches to lengthen, full range of motion weights for mobility. My full range of motion, I’m still not that flexibile.
Both. Dynamic stretches to warm up, static stretches to lengthen, full range of motion weights for mobility. My full range of motion, I’m still not that flexibile.