NomNom@feddit.ukBanned to News@lemmy.world · 1 month agoExercise is as effective as medication in treating depression, study findswww.npr.orgexternal-linkmessage-square37linkfedilinkarrow-up1222arrow-down17cross-posted to: publichealth@mander.xyz
arrow-up1215arrow-down1external-linkExercise is as effective as medication in treating depression, study findswww.npr.orgNomNom@feddit.ukBanned to News@lemmy.world · 1 month agomessage-square37linkfedilinkcross-posted to: publichealth@mander.xyz
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up0·1 month agoDepends on the individual. I have persistent depressive disorder and I can absolutely see a significant change for the worse when I get off track with my exercise. But being better than depression medication is a very low bar to beat.
minus-squareyabbadabaddon@lemmy.ziplinkfedilinkarrow-up0arrow-down1·1 month agoIs this strictly related to doing sports and the hormones it creates, or could this be linked to having a routine?
Depends on the individual. I have persistent depressive disorder and I can absolutely see a significant change for the worse when I get off track with my exercise.
But being better than depression medication is a very low bar to beat.
Is this strictly related to doing sports and the hormones it creates, or could this be linked to having a routine?