NomNom@feddit.ukBanned to News@lemmy.world · 1 month agoExercise is as effective as medication in treating depression, study findswww.npr.orgexternal-linkmessage-square37linkfedilinkarrow-up1222arrow-down17cross-posted to: publichealth@mander.xyz
arrow-up1215arrow-down1external-linkExercise is as effective as medication in treating depression, study findswww.npr.orgNomNom@feddit.ukBanned to News@lemmy.world · 1 month agomessage-square37linkfedilinkcross-posted to: publichealth@mander.xyz
minus-squareCharlesDarwin@lemmy.worldlinkfedilinkEnglisharrow-up4arrow-down2·1 month agoThis definitely tracks on a personal level (though I’ve never been diagnosed with depression and never tried meds) - if I get outside and do something - almost anything - I feel 100% better.
minus-squarefrog_brawler@lemmy.worldlinkfedilinkEnglisharrow-up2·1 month agoIt gets me like 10-20% better; but when I’m in the pits, 10-20% is a big deal.
This definitely tracks on a personal level (though I’ve never been diagnosed with depression and never tried meds) - if I get outside and do something - almost anything - I feel 100% better.
It gets me like 10-20% better; but when I’m in the pits, 10-20% is a big deal.