Less gym time, same results: Why 'lowering' weights is all you need to do
www.sciencedaily.com
New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them.
  • yaw@infosec.pubEnglish
    1·
    2 months ago

    ha! I thought they were talking about reducing the weight, but it’s really about lowering them ^^