Donald J. Musk@lemmy.todayMEnglish · 3 days agoSimple Bodyweight Training Improves Cardiorespiratory Fitness with Minimal Time Commitment: A Contemporary Application of the 5BX Approachplus-squarepinpmc.ncbi.nlm.nih.govexternal-linkmessage-square0linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1external-linkSimple Bodyweight Training Improves Cardiorespiratory Fitness with Minimal Time Commitment: A Contemporary Application of the 5BX Approachplus-squarepinpmc.ncbi.nlm.nih.govDonald J. Musk@lemmy.todayMEnglish · 3 days agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 1 year agoLight Physical Activity Could Be Key to Good Healthplus-squarepinwww.medscape.comexternal-linkmessage-square0linkfedilinkarrow-up17arrow-down11
arrow-up16arrow-down1external-linkLight Physical Activity Could Be Key to Good Healthplus-squarepinwww.medscape.comDonald J. Musk@lemmy.todayMEnglish · 1 year agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 3 months agoHow just minutes of running can supercharge your healthplus-squarewww.sciencedaily.comexternal-linkmessage-square4linkfedilinkarrow-up17arrow-down12
arrow-up15arrow-down1external-linkHow just minutes of running can supercharge your healthplus-squarewww.sciencedaily.comDonald J. Musk@lemmy.todayMEnglish · 3 months agomessage-square4linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 5 months agoCalisthenics are making a comeback. Is body weight enough to get a good workout?plus-squareapnews.comexternal-linkmessage-square2linkfedilinkarrow-up15arrow-down12
arrow-up13arrow-down1external-linkCalisthenics are making a comeback. Is body weight enough to get a good workout?plus-squareapnews.comDonald J. Musk@lemmy.todayMEnglish · 5 months agomessage-square2linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 6 months agoTraining harder could be rewiring your gut bacteriaplus-squarewww.sciencedaily.comexternal-linkmessage-square0linkfedilinkarrow-up14arrow-down11
arrow-up13arrow-down1external-linkTraining harder could be rewiring your gut bacteriaplus-squarewww.sciencedaily.comDonald J. Musk@lemmy.todayMEnglish · 6 months agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 6 months agoUltramarathons may damage red blood cells and accelerate agingplus-squarewww.sciencedaily.comexternal-linkmessage-square0linkfedilinkarrow-up15arrow-down11
arrow-up14arrow-down1external-linkUltramarathons may damage red blood cells and accelerate agingplus-squarewww.sciencedaily.comDonald J. Musk@lemmy.todayMEnglish · 6 months agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 7 months agoHow to Train for a Marathonplus-squarestories.strava.comexternal-linkmessage-square0linkfedilinkarrow-up14arrow-down11
arrow-up13arrow-down1external-linkHow to Train for a Marathonplus-squarestories.strava.comDonald J. Musk@lemmy.todayMEnglish · 7 months agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 7 months agoStationary Bike vs. Walking: Which Is Better for Weight Loss and Heart Health?plus-squarewww.health.comexternal-linkmessage-square0linkfedilinkarrow-up14arrow-down11
arrow-up13arrow-down1external-linkStationary Bike vs. Walking: Which Is Better for Weight Loss and Heart Health?plus-squarewww.health.comDonald J. Musk@lemmy.todayMEnglish · 7 months agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 7 months agoLess gym time, same results: Why 'lowering' weights is all you need to doplus-squarewww.sciencedaily.comexternal-linkmessage-square5linkfedilinkarrow-up15arrow-down11
arrow-up14arrow-down1external-linkLess gym time, same results: Why 'lowering' weights is all you need to doplus-squarewww.sciencedaily.comDonald J. Musk@lemmy.todayMEnglish · 7 months agomessage-square5linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 7 months agoLeg-Day Workout With Weights, Sandbags and Calisthenicsplus-squarewww.military.comexternal-linkmessage-square0linkfedilinkarrow-up13arrow-down11
arrow-up12arrow-down1external-linkLeg-Day Workout With Weights, Sandbags and Calisthenicsplus-squarewww.military.comDonald J. Musk@lemmy.todayMEnglish · 7 months agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 8 months agoI was locked inside a 'fat prison' in China for 28 days... security manned the gates and every meal was monitored: This is my survival storyplus-squarewww.dailymail.co.ukexternal-linkmessage-square2linkfedilinkarrow-up13arrow-down11
arrow-up12arrow-down1external-linkI was locked inside a 'fat prison' in China for 28 days... security manned the gates and every meal was monitored: This is my survival storyplus-squarewww.dailymail.co.ukDonald J. Musk@lemmy.todayMEnglish · 8 months agomessage-square2linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 8 months agoThe bodyweight fitness trend that allows you to ditch gym fees and build strengthplus-squarewww.the-independent.comexternal-linkmessage-square0linkfedilinkarrow-up13arrow-down11
arrow-up12arrow-down1external-linkThe bodyweight fitness trend that allows you to ditch gym fees and build strengthplus-squarewww.the-independent.comDonald J. Musk@lemmy.todayMEnglish · 8 months agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 9 months agoKeep Up with Calisthenics and Cardio During Lift Cycles: Here’s Howplus-squarewww.military.comexternal-linkmessage-square0linkfedilinkarrow-up13arrow-down11
arrow-up12arrow-down1external-linkKeep Up with Calisthenics and Cardio During Lift Cycles: Here’s Howplus-squarewww.military.comDonald J. Musk@lemmy.todayMEnglish · 9 months agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 9 months agoTeens Are Clearing Their Criminal Records By Running A Half Marathonplus-squaremarathonhandbook.comexternal-linkmessage-square0linkfedilinkarrow-up14arrow-down11
arrow-up13arrow-down1external-linkTeens Are Clearing Their Criminal Records By Running A Half Marathonplus-squaremarathonhandbook.comDonald J. Musk@lemmy.todayMEnglish · 9 months agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 10 months agoCalisthenics Training: Volume vs Intensity Explainedplus-squarewww.msn.comexternal-linkmessage-square0linkfedilinkarrow-up13arrow-down11
arrow-up12arrow-down1external-linkCalisthenics Training: Volume vs Intensity Explainedplus-squarewww.msn.comDonald J. Musk@lemmy.todayMEnglish · 10 months agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 1 year agoThe advantages of body-weight exerciseplus-squarewww.health.harvard.eduexternal-linkmessage-square0linkfedilinkarrow-up13arrow-down11
arrow-up12arrow-down1external-linkThe advantages of body-weight exerciseplus-squarewww.health.harvard.eduDonald J. Musk@lemmy.todayMEnglish · 1 year agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 1 year agoChris Pratt Compares MCU and Terminal List Training With Some Surprising Differencesplus-squarecomicbook.comexternal-linkmessage-square0linkfedilinkarrow-up13arrow-down11
arrow-up12arrow-down1external-linkChris Pratt Compares MCU and Terminal List Training With Some Surprising Differencesplus-squarecomicbook.comDonald J. Musk@lemmy.todayMEnglish · 1 year agomessage-square0linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 1 year agoHollywood has spent $16 million training Chris Pratt for warplus-squaretaskandpurpose.comexternal-linkmessage-square1linkfedilinkarrow-up13arrow-down11
arrow-up12arrow-down1external-linkHollywood has spent $16 million training Chris Pratt for warplus-squaretaskandpurpose.comDonald J. Musk@lemmy.todayMEnglish · 1 year agomessage-square1linkfedilink
Donald J. Musk@lemmy.todayMEnglish · 1 year agoCalisthenics vs. Weights: Which One Should You Do?plus-squarewww.msn.comexternal-linkmessage-square4linkfedilinkarrow-up13arrow-down11
arrow-up12arrow-down1external-linkCalisthenics vs. Weights: Which One Should You Do?plus-squarewww.msn.comDonald J. Musk@lemmy.todayMEnglish · 1 year agomessage-square4linkfedilink
Sunoc@sh.itjust.worksEnglish · 1 year agoGrip strength and hands careplus-squaremessage-squaremessage-square0linkfedilinkarrow-up12arrow-down10
arrow-up12arrow-down1message-squareGrip strength and hands careplus-squareSunoc@sh.itjust.worksEnglish · 1 year agomessage-square0linkfedilink