Calisthenics and Bodyweight Fitness@lemmy.today

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A home for the Calisthenics and Bodyweight Fitness!

Whether you’re trying to hit a personal best, get an aesthetic athlete body, starting with strength/body weight training or maybe you’re an expert? Yes!! Ask or post anything related to Calisthenics or Body Weight Training.

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Calisthenics Training: Volume vs Intensity Explained

Calisthenics Training: Volume vs Intensity Explained

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