I was 42 years old when I finally gave myself permission to jusy wear my super comfy nursing sleeping bras all the time (I haven’t nursed for two years). It’s enough support for me (also top heavy) without any of the hastle that every mf bra has something that feels like torture.

It’s liberating.

Andrea’s poetry never fails to wreck me in the most beautiful ways

I believe you are looking for the Simple Sabotage Field Manual, the original of which is still on the CIA’s website!