El care ñá

No?

I wonder what’d you think of my breakfast:

It has:

• 100 g homemade Greek yogurt.
• 15 g flax seeds, soaked and then blended into a paste (no chewing necessary!).
• 25 g of soy PVT and 30 g of old-fashioned oats. The weights are dry, but the PVT is cooked and the oats are soaked. I make a batch combining both ingredients that lasts six days.
• 3 portions of different kinds of fruit. I usually use half a banana, half an apple or peach, and half whatever fruit I have at the moment.

It’s different from yours but they share a similar spirit. I don’t know the macros of my breakfast but I think it’s around 20 g of protein too, mostly from the PVT, and packed with fiber.

I’ll say it so you don’t have to: yours looks yummier! PVT is dirt-cheap (I get it at $1 per lb, which is insane for being 50% protein), but it’s dirt-tasting too…

AI?

That’s a French omelette, known in France as an omelette.

They should’ve named it something self-referential like “inwordsertion” but less lame.

The good kind of ultra-processed food.

That’s an impressive list. Which dishes would you add to your daily rotation? Basically those dishes that are so simple that you’d cook them in a week day after a long day.

I also made that switch. Lawnchair works great but some of their settings are clunky. Managing app folders is kind of bothersome. You can’t do it right in the app drawer, you have to dive into Lawnchair’s settings.