I’m 56 and find that my long term memory is sometimes better than my short term memory.

Keep your memories by recalling them frequently. Every time you remember something, you make a new copy in your brain. Recalling memories is like making a backup. I’m 45 and I still remember things from as early as 3. I remember the feeling of the orange shag carpet in the house I grew up on my toes. I remember going down a waterslide on my uncle’s lap and my cousin teaching me how to ride a bike. I remember the feeling of bass in my stomach when the marching band practiced across the street. Keep recalling your memories.

44 and can remember lots about what I did as a 3-4 year old including first day at kindy and school, Christmases etc. phone numbers, birthdays, dates and everything. Can recall much of my time throughout my teens and 20s too.

Don’t ask me what I did last weekend though. Time goes much faster as you get older (perceptively) and I don’t feel different but know I’m getting older because I’m watching my kids grow up into (mostly) functional humans. Often I’m shocked it’s the weekend again.

The way memory works, your brain constructs the memory based on stuff from the last time you thought about it, mixed with other random shit.

You’re never remembering “the” event. You’re retelling yourself a story like a game of telephone. The past is gone.