Daily Step Counts of 4,000 or More Tied to Reduced Risk of Heart Disease, Mortality in Older Women | Mass General Brigham

www.massgeneralbrigham.org

Daily Step Counts of 4,000 or More Tied to Reduced Risk of Heart Disease, Mortality in Older Women | Mass General Brigham

www.massgeneralbrigham.org

ooli3@sopuli.xyz to Fitness and Health@lemmy.ml · 6 months ago

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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.

Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.

Everyone has a bad day now and then, just try again.

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