That’s a really goddamn bold claim that you don’t bother to back up. Here’s a 2025 systematic review and meta-analysis exploring our current understanding of how resistance training improves bone mineral density in postmenopausal women.
Here’s their conclusion:
Resistance training can beneficially influence BMD [bone mineral density] in postmenopausal women, particularly at the LS [lumbar spine], FN [femoral neck], and TH [total hip]. A high-intensity training regimen (≥ 70% 1RM [1-rep max]) performed three times per week with a longer training duration may be optimal. However, significant heterogeneity among the included studies for LS and FN bone density may affect the accuracy of the pooled results, thereby limiting the generalizability of these findings. More high-quality clinical trials are needed to confirm these findings.
So it’s good. Nobody would deny that it’s good. The problem is when you start throwing around terms like “solved” and “miraculous cure” to complex medical problems without anything to back it up – especially in an era of rampant medical disinformation.
That’s a really goddamn bold claim that you don’t bother to back up. Here’s a 2025 systematic review and meta-analysis exploring our current understanding of how resistance training improves bone mineral density in postmenopausal women.
Here’s their conclusion:
So it’s good. Nobody would deny that it’s good. The problem is when you start throwing around terms like “solved” and “miraculous cure” to complex medical problems without anything to back it up – especially in an era of rampant medical disinformation.