I know that’s a problem a lot of us share. I need some guidance from someone who has it figured out.

Someone here has gotta be a self-study in gastroenterology. Well I hope so anyway.

  • morphite88@thelemmy.clubEnglish
    3·
    18 days ago

    I found I should only do coffee 1-2 times a week. I switched to chai in the morning.

    Also tomato sauce kept to a minimum (pizza, spaghetti, etc).