Plants are staples for everyone. The so-called Western diet, despite it being so meat-centric, still relies heavily on wheat, soy and corn in the form of bread and as components of processed foods. In developing countries legumes, nuts and seeds are major sources of protein. In India, practicing Hindus in their millions are vegetarian and rely on legumes and dairy for their protein.
What is this 7 food groups? Legumes and nuts? Starchy staples?
Seems like slop complete with begging to install some app.
What do you mean?
Plants are staples for everyone. The so-called Western diet, despite it being so meat-centric, still relies heavily on wheat, soy and corn in the form of bread and as components of processed foods. In developing countries legumes, nuts and seeds are major sources of protein. In India, practicing Hindus in their millions are vegetarian and rely on legumes and dairy for their protein.